Meal plans

Finally, it's Easy to Eat Healthy!

Anti-inflammatory

July , 2020

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

Sign up for a free trail

Diabetes Meal Plan

July, 2020

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber. Please check with your Registered Dietitian before beginning this plan.

Sign up for a free trial


 Flex plan

July, 2020

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Sing up for a free trial


 PCOS

July, 2020

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

This plan is moderate in carbohydrates and rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote a balanced gut microbiome, which may contribute to decrease in inflammation.

Check it out FREE (no credit card is required for a 3-day trial). After that, your customizable plan is $19 monthly, cancel at any time. We know you’ll love it! 

Sing up for a free trial


 Plant-based 5-day

July, 2020

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food, plant-based ingredients with easy-to-follow directions for people of all cooking levels.

You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too!

Sing up for a free trial


 Renal diet

July, 2020

This renal diet meal plan contains recipes aimed at slowing the progression of CKD [Chronic Kidney Disease]. People with CKD suffer from poor kidney function. Observing a diet that is low in protein and sodium alleviates pressure on the kidneys and preserves their function, delaying the disease progression.

Our team of credentialed nutrition professionals and culinary facilitators have created this plan that integrates the Flavis low-protein product line. These products support the beneficial effects of medical nutrition therapy for CKD and can help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

You will receive a weekly meal plan that emphasizes the preparation of foods that promote kidney health. 

Sing up for a free trial